Thread:Hpektus/@comment-43419442-20190807065451

Insomnia means difficulty in falling and/or staying asleep, it is a sleep disorder. We can relate to Insomnia to poor habits, poor in sleep due to the excessive use of mobile and TV or any other electronic gadgets. One can also have Insomnia if is having Stress, Tension, Anxiety, Lack of exercise or weakness due to long or chronic illness. Insomnia is curable by treatment by taking medicines, but you have to control conditions/reasons for having insomnia.

People with insomnia have one or more of the following symptoms:


 * 1) Difficulty falling asleep in the whole night.
 * 2) Waking up often during the night for any reason.
 * 3) And having trouble going back to sleep.
 * 4) Feeling tiredness after waking due to lack of sleep

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